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If there’s one food that no one — not your doctor, your nutritionist, or even your mother — will tell you to eat less of, it’s leafy greens. Calorie for calorie, chard, collards, kale, and other leafy greens may just be the most nutritious food you can eat. They’re packed with vitamins — A, B, K, and others — but also rich in essential minerals like calcium, iron, potassium, and magnesium, as well as antioxidants, which protect cells against damage. Leafy greens contain phytochemicals, natural compounds that can help prevent hardening of the arteries and lower inflammation linked to heart disease. The greens’ synergistic combination of vitamins, minerals, antioxidants, and phytochemicals helps detox cells and expunge free radicals that damage DNA, both of which may inhibit cancer cells from forming and multiplying.
Greens are also your single best source of natural nitrates, which get converted by the body into nitric oxide, a gas that lowers blood pressure, promotes blood flow, and can even improve erections. You produce less nitric oxide as you age — levels can dip by half after age 40 — which means you need to eat even more nitrates to keep everything working properly, says University of Texas biochemist Nathan Bryan. As if that weren’t enough, greens have been shown to boost mental clarity, prevent depression, and reduce the risk of diseases like Alzheimer’s. If you’re looking to stay lean, high-fiber greens help speed digestion and make you feel full, and they’re low in carbohydrates and calories, so you can practically eat as much of them as you want. At the very least, aim to consume three to five ounces of leafy greens a day, says Bryan. Here’s how to get your fill.

1. Swiss Chard
Why You Need It: This green is a top source of two important, lesser-known antioxidants: syringic acid and kaempferol. The former can help stabilize blood sugar by inhibiting ¬enzymes that turn carbs into simple sugars, while the latter protects cells against cancer-causing toxins, lowers inflammation, and may also reduce your risk for heart disease, diabetes, and other chronic diseases.
RELATED: The 10 Healthiest Fruits and Vegetables
How to Eat It: Save calories while boosting your antioxidant intake by using Swiss chard instead of tortillas to make burritos and wraps. Cut leaves from stems, and steam leaves briefly. When cool, fill with your favorite healthy burrito staples: brown rice, quinoa, grilled shrimp or chicken, black beans, goat cheese, chopped tomatoes, sweet potatoes, or other vegetables; beans, grains, or grilled meats. Or sauté chard stems in garlic and olive oil for several minutes; add leaves, pine nuts, and currants; and cook two to three more minutes before serving.
2. Arugula
Why You Need It: Arugula has one of the highest nitrate levels of any leafy green, helping to -increase blood flow and therefore enhance performance. It’s also packed with flavonoids — antioxidants that fight heart disease and even some cancers. New research suggests it may also prevent ulcers.
How to Eat It: Arugula can be slightly bitter, so dress it in a salad with a fruity vinaigrette to counter the bite.
3. Collard Greens
Why You Need It: Of all leafy greens, collards are best at binding your stomach’s bile acids, which can help lower your cholesterol levels and even protect you from some cancers. Collards also contain a special class of phytochemicals that nourish the body’s natural detoxifying system.
How to Eat It: Boiled collards are a soul-food staple, but unless you eat the broth, you’ll miss out on many nutrients. Steaming preserves more nutrients and increases bile-acid-binding activity. Jill Nussinow, a dietitian and chef, recommends kneading sturdy greens like collards or kale with olive oil for a few minutes before cooking to increase their flavor and make them easier to chew. Or massage with tahini and braise in garlic and lemon juice.
4. Bok Choy
Why You Need It: Bok choy is one of the best sources of potassium, which helps build muscle and keep blood pressure low. It’s also packed with vitamin A, which strengthens the immune system by increasing white-blood-cell activity and the body’s response to toxins.
How to Eat It: Chop up and braise the lower, white portion of the stems in chicken or vegetable broth and sesame oil. Add leaves after two minutes, and cook another one to two minutes.
5. Kale
Why You Need It: Kale is a prime source of cancer-thwarting compounds called glucosinolates, as well as kaempferol, which researchers believe combats cancer and may also, incredibly, protect the heart, lower blood sugar, strengthen bones, and reduce inflammation in the body. Kale is rich in lutein and zeaxanthin, antioxidants that help prevent eye disease and vision loss as you age.
How To Eat It: Briefly sauté kale in olive oil with chopped onions, and then braise in white wine or vegetable stock for five to 10 minutes.
6. Watercress
Why You Need It: A single cup of watercress will bump you over your recommended daily value of vitamin K, which can help regulate blood clotting and reduce plaque on artery walls, and may lower inflammation linked to chronic diseases like arthritis. If you could stand to eat watercress daily for two months, you would cut DNA damage to your white blood cells, reducing your risk of cancer and lowering your triglycerides (unhealthy blood fats) by 10 percent, according to studies. At the very least, eat more.
How to Eat It: Watercress adds a peppery crunch to grilled cheese and other sandwiches, and also works well in salads. Or take a tip from Julia Child and simmer a pound of potatoes, three cups of leeks, and a little butter in two quarts of water for an hour; add a cup of watercress and simmer five more minutes before pureeing in a blender until smooth. Don’t worry about losing nutrients: You’ll retain them in the base of this flavorful soup.

How you start your day is extremely important. We all have our own ritual we do when we get up. Some of us need coffee first thing in the morning, some of us need breakfast first, and some cannot fathom putting anything into our systems. Whatever your ritual is, it is vital for setting the tone and mood to your day. We all know the saying “Waking up on the wrong side of bed”; these words hold truth for those of us that wake up feeling not so great in the morning after a particularly rough night.

In Eastern traditions like Ayurveda, they explain how the choices you make regarding your daily routine either helps in decreasing disease or helps enable it. They believe that drinking warm water with lemon is a great way to help kick start your metabolism. After a few days of trying it, I began to notice a big difference in my mood and in my food choices. Here are a few benefits you can begin to get from adding a simple cup of warm water with lemon to your daily ritual.

A Weight loss Aid: Pectin Fiber in lemons helps to fight hunger cravings. Some studies have shown that people who have an alkaline balanced diet lose weight quicker. I notice a huge difference in my appetite when I forget to drink my warm water. I feel that it keeps me feeling more energetic and satisfied with my food choices.

Helps with Digestion: Stimulation of the gastrointestinal tract and peristalsis is activated by warm water. Lemons and limes are very laden in vitamins and minerals so it helps move toxins out. Basically, it helps things move around quicker.

Helps Balance PH in Your Body: All metabolic processes, including immunity, depend on a delicately balanced pH, which harmonizes electromagnetic energies. The body constantly fights to maintain a blood pH at around 7.35 -7.45 much like our internal thermostat that tries to maintain a 98.6-degree body temperature. Alkaline in the Body is very important for your health. Lemons are acidic but upon entered the body they become “alkaline” that means that the citric acid does not create acidity in the body once metabolized.

Lemon Water on the “Go”: If you are on the go, make your warm water with lemon the night before and put it in a thermos.

Preparation: Warm purified fluoride free water or spring water should be used. Use a whole lemon or lime squeezed into a half glass of the warm water. Try not to add any sweetener to get the maximum results. This should be done first thing in the morning on an empty stomach, some recommend waiting about an hour to eat breakfast.

It is never wise to skip breakfast, always begin your day with something soothing to your system. Beginning your day with a nice warm cup of water with lemon will begin to regulate your system and perhaps be just the medicine you need to add to your morning ritual

Generating additional income from home is not rocket science. In this article we are going to cover a few simple ideas that you can use to start your own little business from home. By the end of this article you’ll have a few ideas that you start implementing right away. One simple way to get started is to start selling unwanted items in your home, things like collectibles and antiques tend to sell really well in sites like Ebay and Amazon. If you can find the right things to sell you could generate some great profit margins.

You can also consider childcare or babysitting. If you can spare a few nights and you know some parents who might need a little break this might be an opportunity to earn some dough. However, you have to adore children (not just your own) and have the energy and patience to do the job right.

Baking is another simple idea you can use to make some money. If you are good at baking then you can sell your own pies, cookies, desserts and chances are with a little word of mouth promotion you can reach your local network and build yourself a nice baking or catering business. Remember with every idea you should always reach out to your local community first and those closer to you.

Selling cakes is another way to tap into your cooking talent. If you are good at making and decorating cakes use your network of friends and family to sell your own home cakes. Become active on sites like Facebook and Instagram to show your creations and find new local customers willing to pay to taste your talent.

Of all of these the most popular and fastest way to generate some quick income fast from home is doing garage sales. You can sell your own stuff or even visit your local flea market or thrift stores to find cheap items like clothing, antiques and anything else you can sell for a small profit margin. If you can do this once a month it can really bring you a few hundred bucks once a month. Consider all of these ideas and pick the best one that fits your personality and needs. We hope you learned something from this article today.

Chili is the utmost cold weather comfort food. Aside from being simply delicious, healthy spicy food can be made with ingredients you have in the kitchen and can be easily stretched to feed the crowd. Actually, chili has been part of the human diet. There are various types of chili which can help to maintain good health. It helps to relieve migraines, joint and nerve pains and aiding digestion.

Spices has been used to lessen the micro contamination in different foods you eat. It is also considered as metabolism boosters effective in losing weight. Studies have shown that chili plays an important role in treating lung and prostate cancers and leukemia. Most of the spicy foods are also enjoyed over the world. Different cultures start to develop their chilli recipes to excite your taste buds.

Actually, recent studies show that adding an amount of spice to your meals provide many health benefits. Aside from making your taste buds sizzle, most of the spicy foods contain capsaicin which helps to speed the metabolism process and helps to burn calories. Actually, capsaicin helps to increase the body temperature and even contributes good heart rate.

Furthermore, studies have also shown that individuals eating spicy foods may eat smaller portions which can reduce their calorie intake. On the other hand, hot peppers help to improve heart heath by improving the ability of the body to dissolved blood clots. Research shows that low density cholesterol can resist oxidation for longer periods when chillies are added to the diet, so it reduce the risk of heart attack and other problems.

It can also help to improve body circulation and lower blood pressure. Consuming these dishes can increase body temperature so blood flow can also keep your heart pumping properly. Peppers also help to strengthen the blood vessel walls, since they are high in vitamins A and C.

Consuming an amount of spices on a regular basis can decrease the risk of any kinds of cancers. It can help to slow down the growth of cancers cells, In countries where diet is traditionally popular, people have also lesser rates of cancer cases because of the capsaicin.

Spices can help to improve good digestion because it can increase good secretion of the stomach. It increases good blood flow to the stomach and increase the mucous lining. However, if you get some heartburn from these foods, you might try to take antacid tablets which can help to neutralize acids in your stomach.

Actually, hot peppers also act as an expectorant and aides every individual with sinusitis, asthma, and other respiratory conditions to help you breathe easier. Hot peppers provide relief and to open he clogged nasal passages . Always remember that taking chili dishes should be in moderation, especially if you have some issues in your stomach.

You should learn to appreciate chili dishes and enjoy each benefit it provides. Today, lot of people have enjoyed its importance, not because it offers benefits, but because they have realized that adding spices to the food can also add flavors to make it more delicious.

If you are allergic to gluten, the hunt for an effective oral slimming product can be daunting. That’s because this type of protein can be found in many of your options these days. Some manufacturers even leave you guessing whether or not this substance is around. It is extremely important for you to be very cautious when looking for gluten free weight loss supplements.

You have to ensure two very important things before you pay for a particular slimming supplement. First, it should not contain any amount of gluten for your own well-being. Second, the product should be highly effective in helping you get rid of unwanted pounds. Refrain from getting a product that fails to meet any of these two things that you should bear in mind.

Checking what’s printed on the label is a vital step to take prior to buying a product. This enables you to know a lot of vital things about the supplement. It is on the label where you can find the list of active and inactive ingredients used. Additionally, it tells you a few other details like what the product is formulated to do and how it should be taken for your own safety.

Since you are on the hunt for a slimming solution that has no gluten in it, see to it that you opt for a product whose label indicates clearly that it doesn’t have the type of protein. Regardless of the amount, you will definitely feel its presence if you tend to develop an allergic reaction to it. Do not get a product that leaves you guessing whether or not it contains the substance you’re avoiding.

Orally taken products formulated to help you slim down work in different ways. For instance, a supplement may block the absorption of fat molecules in food while another may speed up the metabolism. It is a must to opt for something that works in the manner that you like. To find the right product, you should identify what causes your weight problem in the first place.

It’s also important for the packaging to tell you the manufacturer’s name. Be very suspicious if the product you have in your hand does not reveal anything about its maker. Knowing who the manufacturer is can give a consumer like you some peace of mind. That’s because you know who to get in touch with in case you have questions or you encounter unfavorable side effects upon trying the product.

Before you purchase any slimming supplement, devote enough time to checking out product reviews. It is generally a good idea to stay away from something that has left so many consumers frustrated. Going online is usually enough to let you come across vital pieces of information that you have to know about the product you are planning on using.

Refrain from rushing when you are on the hunt for an excellent weight loss aide. Make sure that it contains no amount of the protein you are allergic to. The product should help you slim down in the manner appropriate for you. It’s a good idea to use something offered by a trusted manufacturer. If you are taking prescription drugs, remember to tell your doctor about your plan.

  If there’s one food that no one — not your doctor, your       nutritionist, or even your mother — will tell you to eat less of, it’s leafy greens. Calorie for calorie, chard, collards, kale, and other leafy greens may just be the most nutritious food you can eat. They’re packed with vitamins — A, B, K, and others — but also rich in essential minerals like calcium, iron, potassium, and magnesium, as well as antioxidants, which protect cells against damage. Leafy greens contain phytochemicals, natural compounds that can help prevent hardening of the arteries and lower inflammation linked to heart disease. The greens’ synergistic combination of vitamins, minerals, antioxidants, and phytochemicals helps detox cells and expunge free radicals that damage DNA, both of which may inhibit cancer cells from forming and multiplying.
Greens are also your single best source of natural nitrates, which get converted by the body into nitric oxide, a gas that lowers blood pressure, promotes blood flow, and can even improve erections. You produce less nitric oxide as you age — levels can dip by half after age 40 — which means you need to eat even more nitrates to keep everything working properly, says University of Texas biochemist Nathan Bryan. As if that weren’t enough, greens have been shown to boost mental clarity, prevent depression, and reduce the risk of diseases like Alzheimer’s. If you’re looking to stay lean, high-fiber greens help speed digestion and make you feel full, and they’re low in carbohydrates and calories, so you can practically eat as much of them as you want. At the very least, aim to consume three to five ounces of leafy greens a day, says Bryan. Here’s how to get your fill.
1. Swiss Chard
Why You Need It:  This green is a top source of two important, lesser-known antioxidants: syringic acid and kaempferol. The former can help stabilize blood sugar by inhibiting ¬enzymes that turn carbs into simple sugars, while the latter protects cells against cancer-causing toxins, lowers inflammation, and may also reduce your risk for heart disease, diabetes, and other chronic diseases.

How to Eat It:  Save calories while boosting your antioxidant intake by using Swiss chard instead of tortillas to make burritos and wraps. Cut leaves from stems, and steam leaves briefly. When cool, fill with your favorite healthy burrito staples: brown rice, quinoa, grilled shrimp or chicken, black beans, goat cheese, chopped tomatoes, sweet potatoes, or other vegetables; beans, grains, or grilled meats. Or sauté chard stems in garlic and olive oil for several minutes; add leaves, pine nuts, and currants; and cook two to three more minutes before serving.
2. Arugula
Why You Need It: Arugula has one of the highest nitrate levels of any leafy green, helping to -increase blood flow and therefore enhance performance. It’s also packed with flavonoids — antioxidants that fight heart disease and even some cancers. New research suggests it may also prevent ulcers.
How to Eat It: Arugula can be slightly bitter, so dress it in a salad with a fruity vinaigrette to counter the bite.
3. Collard Greens
Why You Need It: Of all leafy greens, collards are best at binding your stomach’s bile acids, which can help lower your cholesterol levels and even protect you from some cancers. Collards also contain a special class of phytochemicals that nourish the body’s natural detoxifying system.
How to Eat It: Boiled collards are a soul-food staple, but unless you eat the broth, you’ll miss out on many nutrients. Steaming preserves more nutrients and increases bile-acid-binding activity. Jill Nussinow, a dietitian and chef, recommends kneading sturdy greens like collards or kale with olive oil for a few minutes before cooking to increase their flavor and make them easier to chew. Or massage with tahini and braise in garlic and lemon juice.
4. Bok Choy
Why You Need It: Bok choy is one of the best sources of potassium, which helps build muscle and keep blood pressure low. It’s also packed with vitamin A, which strengthens the immune system by increasing white-blood-cell activity and the body’s response to toxins.
How to Eat It: Chop up and braise the lower, white portion of the stems in chicken or vegetable broth and sesame oil. Add leaves after two minutes, and cook another one to two minutes.
5. Kale
Why You Need It: Kale is a prime source of cancer-thwarting compounds called glucosinolates, as well as kaempferol, which researchers believe combats cancer and may also, incredibly, protect the heart, lower blood sugar, strengthen bones, and reduce inflammation in the body. Kale is rich in lutein and zeaxanthin, antioxidants that help prevent eye disease and vision loss as you age.
How To Eat It: Briefly sauté kale in olive oil with chopped onions, and then braise in white wine or vegetable stock for five to 10 minutes.
6. Watercress

Why You Need It: A single cup of watercress will bump you over your recommended daily value of vitamin K, which can help regulate blood clotting and reduce plaque on artery walls, and may lower inflammation linked to chronic diseases like arthritis. If you could stand to eat watercress daily for two months, you would cut DNA damage to your white blood cells, reducing your risk of cancer and lowering your triglycerides (unhealthy blood fats) by 10 percent, according to studies. At the very least, eat more.
How to Eat It: Watercress adds a peppery crunch to grilled cheese and other sandwiches, and also works well in salads. Or take a tip from Julia Child and simmer a pound of potatoes, three cups of leeks, and a little butter in two quarts of water for an hour; add a cup of watercress and simmer five more minutes before pureeing in a blender until smooth. Don’t worry about losing nutrients: You’ll retain them in the base of this flavorful soup.

“I am interested in generating an online income, but I need advice.” So many people say this but never pursue the information they need. You have done the right thing by searching for this article. Learn from the tips below.

One great way to make money online is to use a site like Etsy or eBay to sell things you make yourself. If you have any talents, from sewing to knitting to carpentry, you can make a killing through online markets. People want items that are handmade, so join in!

Thoroughly review any online site before you give them any type of commitment or information. While there are numerous opportunities to make money from behind a monitor, unfortunately there are quite a few scammers out there. Know who owns a site, make sure the site is secure and see what others have to say about it first.

Don’t quit your day job until the online money making opportunity you’re looking into starts paying off. While it could prove to be a jackpot, you don’t want to risk being up the creek if it’s not what you were hoping for. Always have enough money in the bank for a few month’s of bills, just to be on the safe side.

To earn some quick cash online try one of the many auction sites. These sites let you sell a myriad of items, both new and used. Collect together gently worn clothes from your closet. Then, photograph each piece and place them on an auction site. With these sites, you can set a minimum bid to ensure that you get the money you want from your clothes.

Your writing skills can be used to write an E-book which you can market online. This is an excellent way to pass your knowledge onto others and earn money too. Recipes are a great place for you to start with your E-book.

Making money online is something you can’t just do overnight. You have to stick to your plan and remember that perseverance will get you through the tough times. The harder you work at it, the more you will make, so steel your determination and keep reading article like this one to learn more.

Get more from your minutes. Tasks that do not require a great deal of attention can be found online. For example, you can earn money performing simple tasks on Amazon’s Mechanical Turk. Try doing some of them while watching TV. You will not become rich, but you can rake in a good amount of money.

Join a focus group if you want to make some money on the side. These groups gather together from an internet hub at a physical location where they will talk about a new product or service that is out on the market. Generally, these groups will gather in very big cities near you.

If you already have a business, you can increase your sales through online marketing. Advertise your products on your own website. Offer special discounts and sales. Keep the information updated. Ask customers to join a mailing list so they get steady reminders about your products. You have the ability to reach a worldwide audience this way.

There are many opportunities for online tutors in subjects ranging from mathematics to language. Possible students are many and varied. You might teach your native language to people living in other countries via VoIP. Another possibility is to tutor schoolchildren, high schoolers or college students in a subject in which you specialize. You can work with an online tutoring agency or set up your own website to begin.

Since you want to learn more about making money online, you have a great chance to do it. You just need some insight and dedication. Are you prepared to start paying your bills with the money you make online?

As you have just learned, you’ll find many strategies blogging for passive income can be achieved. You really can get started earning income the moment you finish reading this article. A lot of others can do it, and you can also. Preserve your thoughts open and you can make a good deal of funds.

Every man over the age of 50 must consider their prostate’s health and hear about it more often than they really want to. The reason for this concern is very simple. It  can have a major impact on your urinary tract’s health. One of the primary concerns is enlargement of the prostate and luckily, you can help your prostate by taking a prostate health supplement which will help you to stay on the right track, even if you are already experiencing prostate issues.

An adult man has a prostate about the size of a  walnut and some enlargement is expected as they grow older. This natural occurrence can cause various problems for many men because of its location within the body which is below the bladder and above the rectum. The reason why  it is a problem is because it surrounds the urethra which is the tube that runs from your bladder down so that you can urinate freely. When enlarged, urination can possibly become very uncomfortable for many men.

Even if you are already experiencing problems with your prostate, it is never too late to start taking a prostate health supplement to prevent the symptoms from getting any worse. Ideally, you will start taking it by the time you are 40 and your prostate is near the size of an apricot because by the time you hit 60 your prostate will be nearly the size of a lemon. As it grows, urination can become difficult because of the amount of pressure on your urethra.

One of the best products on the market as a prostate health supplement is the saw palmetto supplement. You can take it and potentially avoid having severe problems with your prostate. Even though it is  a normal occurrence and eight out of ten men will experience problems from it, there is no reason to suffer through the side effects of prostatic hyperplasia (BPH) without trying to prevent it.

The symptoms of an unhealthy prostate are mostly going to show up as a problem urinating. These symptoms of BPH include you having to urinate often during the night, trouble getting the flow to start or having to strain to make it continue, the feeling that you need to go more when you are done using the bathroom, as well as repeated stops and starts while urinating. At the first sign of any problems you need to see your doctor and consider adding a saw palmetto supplement to your daily diet.

The reason you should see your doctor is because your prostate issues may be more than BPH if you are under the age of 40 or you have recently had a catheter or other instrument inserted into the urethra. It is also important if you were ever diagnosed with Chlamydia. The prostate can become infected due to these circumstances and you may need antibiotics more than you need a prostate health supplement.

If you do need to add a prostate health supplement, you should choose the one that has been proven effective for years. A saw palmetto supplement comes from the fruit of the saw palmetto and it is proven to decrease symptoms of BPH as well as decrease the effects of a prostate infection. Some also feel that when taken along with other herbs it may also help prevent prostate cancer. There are very few side effects and most are mild. They include headaches, constipation, diarrhea, vomiting, dizziness, and nausea. If you are taking saw palmetto supplements and you need to have surgery, you should stop taking it two weeks before surgery. It can thin your blood and cause you to clot slower. You should talk to your doctor about concerns.

An unfortunate fact is that you are more likely to develop problems with BPH if your family has a history of it. It is handed down through generations and saw palmetto supplements will not cure it, but they can relieve it enough for you to get a peaceful night’s sleep a little more often without having to get up to go to the bathroom. Using a prostate health supplement can help your prostate not feel its age quite so much and if you are over 50 you can expect your life to be a little less complicated when it comes to urination or enlarged prostates.

Urinary issues are a problem for many men. It is often because of an enlarged prostate. You can stop the suffering.