By Jewell Kanzenbach | July 20, 2014 - 9:51 am - Posted in Health and Fitness

Prostate-Gland-normalEvery man over the age of 50 must consider their prostate’s health and hear about it more often than they really want to. The reason for this concern is very simple. It  can have a major impact on your urinary tract’s health. One of the primary concerns is enlargement of the prostate and luckily, you can help your prostate by taking a prostate health supplement which will help you to stay on the right track, even if you are already experiencing prostate issues.

An adult man has a prostate about the size of a  walnut and some enlargement is expected as they grow older. This natural occurrence can cause various problems for many men because of its location within the body which is below the bladder and above the rectum. The reason why  it is a problem is because it surrounds the urethra which is the tube that runs from your bladder down so that you can urinate freely. When enlarged, urination can possibly become very uncomfortable for many men.

Even if you are already experiencing problems with your prostate, it is never too late to start taking a prostate health supplement to prevent the symptoms from getting any worse. Ideally, you will start taking it by the time you are 40 and your prostate is near the size of an apricot because by the time you hit 60 your prostate will be nearly the size of a lemon. As it grows, urination can become difficult because of the amount of pressure on your urethra.

One of the best products on the market as a prostate health supplement is the saw palmetto supplement. You can take it and potentially avoid having severe problems with your prostate. Even though it is  a normal occurrence and eight out of ten men will experience problems from it, there is no reason to suffer through the side effects of prostatic hyperplasia (BPH) without trying to prevent it.

The symptoms of an unhealthy prostate are mostly going to show up as a problem urinating. These symptoms of BPH include you having to urinate often during the night, trouble getting the flow to start or having to strain to make it continue, the feeling that you need to go more when you are done using the bathroom, as well as repeated stops and starts while urinating. At the first sign of any problems you need to see your doctor and consider adding a saw palmetto supplement to your daily diet.

The reason you should see your doctor is because your prostate issues may be more than BPH if you are under the age of 40 or you have recently had a catheter or other instrument inserted into the urethra. It is also important if you were ever diagnosed with Chlamydia. The prostate can become infected due to these circumstances and you may need antibiotics more than you need a prostate health supplement.

If you do need to add a prostate health supplement, you should choose the one that has been proven effective for years. A saw palmetto supplement comes from the fruit of the saw palmetto and it is proven to decrease symptoms of BPH as well as decrease the effects of a prostate infection. Some also feel that when taken along with other herbs it may also help prevent prostate cancer. There are very few side effects and most are mild. They include headaches, constipation, diarrhea, vomiting, dizziness, and nausea. If you are taking saw palmetto supplements and you need to have surgery, you should stop taking it two weeks before surgery. It can thin your blood and cause you to clot slower. You should talk to your doctor about concerns.

An unfortunate fact is that you are more likely to develop problems with BPH if your family has a history of it. It is handed down through generations and saw palmetto supplements will not cure it, but they can relieve it enough for you to get a peaceful night’s sleep a little more often without having to get up to go to the bathroom. Using a prostate health supplement can help your prostate not feel its age quite so much and if you are over 50 you can expect your life to be a little less complicated when it comes to urination or enlarged prostates.

Urinary issues are a problem for many men. It is often because of an enlarged prostate. You can stop the suffering.

By Rebecca Mills | July 6, 2014 - 9:31 am - Posted in Diet, Health and Fitness, Weight Loss

olive-oilThere are many reasons why olive oil stands out, whether it is a matter of its flavor or the various health properties associated with it. In terms of the latter, there are many factors to take into account, some of them potentially more prominent than others. Whichever one your attention may be drawn to the most, though, it is crucial to understand all of them. Here are three of the most nutrients to consider if you are a fan of or looking to invest in this particular product.

1. Authorities such as Bellucci Premium can tell you about the prevalence of monounsaturated fats that are typically linked to the oil in question. It is because of these distinct fats that olive oil stands out, especially when considering that many individuals look at fat in food through skeptic eyes. However, there should be a level of focus set on foods that contain saturated fats. It’s the group of foods in question that should allow you to make better choices as far as your diet is concerned.

2. Vitamin K stands as another healthful component that can only expand the worth of olive oil. One of the reasons for this, from what I have seen, is because of how it is able to help one’s bone density in the long term. If you want stronger bones later on in life, vitamin K may be the nutrient to focus on, so parents should recognize this for their children. In addition, a high amount of vitamin K has been linked to the prevention of Alzheimer’s disease so there are certain cognitive benefits to consider as well.

3. Olive oil has a tremendous amount of vitamin E to account for as well. What you should know about vitamin E is that it is a nutrient that is all but tied into antioxidants, which are substances that the oil in question possesses in high amounts. This vitamin has the potential of protecting the body against free radicals, which is where the immune system is brought to a higher level. In addition, a higher amount of vitamin E means that cardiovascular conditions are less likely to occur.

These factors, from what I have seen, should be able to help you understand why this type of oil should be taken into the body. It has a world of benefits to consider, even those unrelated to health. However, if it’s health that you are focused on more than anything else, it’s important to keep these various vitamins and minerals in the back of your mind. They may be able to help your diet become that much more effective.