By Ebatsmall | May 4, 2014 - 8:12 am - Posted in Diet, Food and Drinks, Health and Fitness, Weight Loss
4787694154708434

coffeeAre you looking for Javita coffee reviews? Well, we love it! Coffee, because of its acidity, is something proven to cause weight-gain. But Javita, by adding herba matte and garcinia cambogia, has transformed coffee into a vehicle for weight-loss to the tune of 1 to 2 pounds a week! All you have to do is switch from your current brand.

Here are the top 3 reasons we like Javita:

1) It’s the ultimate weight loss coffee. One of the prime reasons we recommend Javita Coffee is that it truly works wonders for people looking to shed some weight, plus it’s convenient. We recognize the fact that everyone’s busy schedule does not allow for hours at the gym or in the kitchen. Therefore, we recommend an easy weight loss solution; Javita’s Weight Loss Coffee. It’s not only easy, it’s truly AMAZING. The unique combination of herbs in Javita not only helps you shed the extra weight, they help you fight heart diseases, diabetes, and make you more energetic and much more!

Javita Coffee Reviews: Javita Weight Loss Coffee uses a unique blend of herbs that does not only cater to your everyday caffeine boost but kick starts your metabolism and comes with numerous health benefits and tantalizes your taste buds with its superior quality. Javita’s burn+control formula contains medicinal herbs that help lose weight, while also providing numerous other benefits. The two main herbs in Javita’s Weight Loss Coffee are Garcinia Cambogia and Yerba Mate.

2) Garcinia Cambogia is one of of the herbal component of Javita’s weight loss coffee. The herb has been around for centuries and has been documented as a medicinal herb in Ayurvedic medicine. Recent research has shown its role in helping weight loss. The herb reduces appetite and decreases fat storage, leading to weight loss.

Recent research at the famous Georgetown University revealed that Garcinia Cambogia led to weight reduction in the participants of the research. It also decreased the Body Mass Index by 5.4%. The study revealed that the herb increased levels of a hormone called Leptin, which is not only responsible for controlling appetite but for boosting energy levels and metabolism. To top all these findings, researchers found that the herb took very little time to begin working, in fact the results were obtained in less than two months!

3) We love yerba matte. The second herb found in Javita Weight Loss Coffee is Yerba mate, indigenous to subtropical South America; the herb has been consumed by the natives for centuries. The herb contains polyphenols, which is beneficial for the immune system. Research shows that consumption of Yerba has numerous positive effects on the human body, such as; it is cardio protective, helps reduce the risk of diabetes, has antioxidant properties and increases focus, mental agility and boosts energy levels. It also boosts fat metabolism while decreasing appetite, thereby inducing weight loss. A single-blind controlled trial of 102 volunteers found that after 40 days of drinking of mate tea, a Yerba containing beverage, people with already-healthy cholesterol levels experienced an 8.7% reduction in LDL, which is known as the ‘bad cholesterol’, and hyperlipidemic individuals experienced an 8.6% reduction in LDL and a 4.4% increase in HDL, which is known as the ‘good cholesterol’.

Javita Coffee Reviews Conclusion: Why you should be drinking Javita Weight Loss Coffee

In conclusion of this Javita Coffee Review, we can say that this coffee has some truly wonderful things to offer to its consumers. Javita Coffee not only reduces weight by increasing leptin levels, kick-starts metabolism and decreases appetite, but it has numerous other health benefits. It is great for your heart and amazing for your immune system.

In conclusion, Javita’s burn+control formula has tremendous benefits with minimal efforts. Javita has brought a revolutionary idea to coffee-drinkers all over the country. Now, thanks to Javita Weight Loss Coffee weight watchers can lose pounds while sipping away at their coffee. They also make a green tea!

Stay Healthy!

By Ebatsmall | February 25, 2014 - 10:09 pm - Posted in Diet, Health and Fitness, Weight Loss
By Adam Reyes
Garcinia cambogia is a herb that is used for a broad range of medicinal purposes. It is derived from a yellowish, pumpkin-shaped fruit that is harvested from the tree of the same name. The fruit is primarily found in parts of Malaysia, Northern India, and throughout Africa. Garcinia cambogia reviews indicate that the product is quite helpful for a variety of reasons.The extract has the ability to alleviate the symptoms associated with specific G. I. Disorders. It is also beneficial with regard to balancing cholesterol levels and oxidizing fat. Its popularity is skyrocketing around the world, and for this reason it is widely available for supplemental use in tablets or capsules.

According to certain health care practitioners, pure Garcinia Cambogia can assist essentially any person to shed stubborn pounds. Studies show that the extract increases one’s fat burning capabilities, leading to the loss of excess pounds in virtually all men and women who use it appropriately. In one clinical trial, 45 overweight individuals were monitored for ninety days, during which they were regularly weighed. The results of the study indicated that eighty percent of the participants had positive changes regarding both actual pounds lost and body mass.

An article published in 2011 in a popular medical journal reported that the supplement also has a beneficial effect on mental wellness and mood. This was believed to be the result of an ingredient found in the extract referred to as HCA, the abbreviation for hydroxycitrate. The latter affects human serotonin levels in a similar manner as selective serotonin reuptake inhibitors.

Healthcare researchers have also noted that the supplement can lower one’s level of bad cholesterol. Participants involved in an 8 week study consumed garcinia supplements while another group took a placebo pill made from sugar and gelatin. At the end of the 8 week study, those who took the extract showed substantially lower blood cholesterol levels than the group that took the placebo.

Yet another benefit associated with the extract is its ability to calm inflammation. It is this property that also alleviates symptoms of the aforementioned gastrointestinal disorders, including colitis, irritable bowel syndrome, and gastric ulcers. Based on the myriad benefits that are linked to the supplement, it is obvious that consumers have everything to gain and nothing to lose by giving the product a try.

Healthcare researchers have also found that cholesterol levels may be lowered by the presence of hydroxycitrate in one’s blood. Further evidence indicates that the extract may help to stop the growth of certain cancers, but additional research is necessary before any confirmation of this benefit can be made. When choosing where to purchase the product, it is essential for shoppers to consider all their options to ensure the best brand is selected.

Garcinia cambogia reviews are overwhelmingly positive with regard to the weight loss benefits offered by the supplement. In addition, the product is used by many individuals who simply wish to live a healthier lifestyle. As always, it is wise to speak to a physician or other medical professional prior to beginning any new supplement or changing one’s diet or exercise program.

 

By Ebatsmall | December 30, 2013 - 9:25 pm - Posted in Diet, Health and Fitness, Weight Loss
Main Features of African Mango PlusNumerous men and women are currently battling obesity. Other individuals merely need to shed 5 or 10 pounds. Many people state that African Mango Plus is a formula that can assist consumers to reach their weight loss goals.

Nutritional facts about this product that have recently been discovered indicate that it is a highly advantageous supplement to those with the aforementioned problems. The product itself is derived from a fruit bearing the same name that is found in Africa, as well as in certain parts of India. In such countries, it has been used for many years for various medicinal purposes. However, it is now helping countless individuals in their fight against obesity as well.

The product, also called Bush Mango, can be consumed in supplement form on a full or empty stomach. It is believed to boost one’s metabolism and suppress the appetite, both of which lead to the more efficient burning of fat. Even though these statements have not yet been evaluated by establishments such as the US FDA, consumer reviews almost always contain positive comments about the formula.

When a person has eaten an adequate amount of food, his or her brain produces a hormone called leptin. When leptin drops, the individual begins to feel hungry. For this reason, leptin plays a primary role in appetite and eating habits. It is believed that certain individuals who feel the urge to overeat do so because of a leptin imbalance. African Mango is thought to suppress the appetite by boosting the amount of leptin found in the blood, which in turn makes one feel satisfied shortly after enough food has been consumed.

Numerous individuals also state that this tropical fruit extract can increase energy and boost one’s metabolism. Certain people who have taken the supplement have reported feeling more motivated to exercise and engage in physical activity, as well as less fatigue. Most individuals would agree that a good exercise program increases one’s chances of losing weight.

In addition, African Mango provides nutritional advantages above and beyond those related to exercise and diet. For example, research is currently being completed to find out whether or not the extract can help regulate blood sugar and lower bad cholesterol levels. Preliminary research showed that this is very possible.

An additional benefit associated with the aforementioned supplement is the fact that no side effects have yet been reported. It has been the subject of extensive research over the past twenty years and has never been connected to any negative effects with regard to one’s health, or bad interactions with other supplements or prescription medications. However, it is always a good idea to discuss the use of any supplement with one’s doctor.

When planning to purchase African Mango Plus, it is essential to conduct business only with trustworthy retailers. This is the case whether the shopper is making the purchase at a traditional store or online. Quality and cost will vary substantially from one merchant to the next, and therefore consumers should comparison shop before finalizing a transaction. Many people have experienced a positive outcome after using the aforementioned supplement, and therefore those who decide to add it to their diet may happily find themselves in this category.

 

By Ebatsmall | December 15, 2013 - 11:39 am - Posted in Diet, Health and Fitness, Weight Loss

By Cornelia White

You have been wanting to try out the effects of herbal health medications. A lot of people you know have actually tried using these products and a lot of them were able to see that they worked really well for them. In this case, you have decided to try out on these items as well. But you want to be sure that you only get to do things right this time.

There should be a lot of factors that you would need to consider if you’re trying to opt for the right option there is. It is highly recommended too that you will be able do what you have to do to ensure that you ca maximize the many benefits that you will be able to get out of using these alternative medications. So, do your research first before you will start taking these items.

Start by taking note of the dosage. It pays to always take note of how much or how little you should take. You should consider how often you are supposed to take the medicine. You can maximize the benefits and the effects of what you are trying to use by making sure that you will follow these instructions well. Also, to avoid side effects

In the event that you may be experiencing unnecessary effects as a result of using these items, it is advised that you should stop using them immediately. Report the issue to your doctor. Thus, he can easily determine if the issues you are experiencing are indeed caused by your use of these items. This, way you can be advised with the necessary steps to take to address the problem.

In fact, it is recommended that you will tell your doctor first that you are planning on taking these alternative medicines before you will even start taking them. You will find that it will be easier for you to maximize the effects of the product, as well as avoid unnecessary effects on the use of them in the end. Also, this gives them a heads up as well.

Check the ingredients used on manufacturing these medications too. You need to be sure that they do not contain anything in them that might cause unnecessary reaction to you, especially allergies. The last thing you would want is to end up in a situation where you get into unnecessary dangers as a result.

Make sure to check the sugar content of these products as well. You have to be sure that you will not end up opting for those products that have way more than enough sugar content than what it is that you are allowed to take. This is essential so you can be sure that you won’t end up worsening your diabetic condition.

You have to be extra careful in taking these herbal health medicines if you are pregnant. The same is true if you are currently breastfeeding a little child. There may be unnecessary dangers that you might be exposed to if you are not careful. So, do consult your pediatrician or your ob-gyn.

By Ebatsmall | November 17, 2013 - 8:55 am - Posted in Diet, Health and Fitness, Weight Loss

By Jeanne Quintanar

Acai Berry | Miraculous Weight Loss Diet With regard to simplicity of delivery as well as consumption, supplements are made of the Acai berry fruit. These include the exact same wellness perks as Acai fruit however in a capsule and powder forms or liquid in ready-to-drink beverages. A few of the low-cost Acai fruit diet plan items aren’t made from Acai berries, they incorporate other products that thin them down .

Numerous People have lost weight in a safe and sound manner by using acai berry health supplements. When you are consuming Acai berry diet health supplements, you will enhance your own immunity process, because they are abundant with antioxidants. Acai berry health supplements are available in chewable capsules and those which easily dissolve when in contact with spit in the mouth.

Your immunity process shall be boosted by the high levels of Omega-3 oils inside the Acai fruit. Throughout the winter season, it is extremely important to boost your own immunity process. If you want to possess a healthy and balanced diet plan, integrate the Acai fruit diet plan.

Cosmetic manufacturers are starting to use Acai berries on a regular basis. These types of products need antioxidants, because it is a crucial part in anti aging creams. In the next few years, more beauty business will certainly integrate them far more.

Sickness is rampant, we all need all of the assistance we can obtain to battle it off, and the very best means to do that is by consuming Acai berries. The Acai berries obstruct the free-radicals. The facts have been researched, study seems to support eating a diet plan abundant with anti-oxidant’s.

The components belonging to the Acai berry diet plan health supplement must state that it’s only made from the Acai berry, and not contain other supplement within it. A few of the health supplements upon the marketplace, put a great deal of various other products in the health supplement, and it makes them hazardous for you. You’ll find individuals who suffer food and supplements allergies, and the product ought to state if there are actually any irritants in it.

If you wish to improve your immune system, consume a few Acai berries, because they possess plenty of oils as well as anti-oxidants inside them. If you wish to consume food items linked to brain renewal, then you definitely ought to consume these kinds of Acai fruit because they possess lots of anti-oxidants which assist with this. Not only will your wellness improve,  you can reduce weight upon a Acai berry diet as well.

A single safe and sound alternative to regular essential oils in beauty items happen to be Acai berry oils. Frequently, they use a tropical oil as a substitute, however these kinds of oils don’t have really substantial levels of anti-oxidants, and the Acai fruit oil has extremely substantial levels.

The white-colored Acai fruit does not include as much anti-oxidants as the darker colored Acai berries. The white berries didn’t do an excellent job at getting rid of free radicals.

The Acai berry is really a berry belonging to the Acai tree whose natural and organic habitat is in Central America. The hue belonging to the fruit is actually red-colored and purple. You are able to use it as an additive with many dishes, and numerous prefer to add it into their ice cream in addition to yogurt.

By Ebatsmall | October 23, 2013 - 7:45 am - Posted in Food and Drinks, Health and Fitness, Weight Loss

Photos & pictures of the Brazilian acai berries the super fruit anti oxident from the Amazon. Acai berries has been associated with helping weight loss. Stockfotos & fotosThe way Acai berries can be ingested are varied. There are capsule supplements, breakfast cereals, and energy drinks all containing Acai berries

The acai berries also provide substantial amounts of ascorbic acid and vitamin e antioxidant which help cleanse the body with anti-oxidants thus increasing total body metabolic rates. The acai berries also provide much more monounsaturated oleic acid solution compared to almost every other food source. It’s extremely powerful in anti-oxidants, proteins, essential trans acids, fibres not only that natural vitamins.

One factor hindering faster research, is the fact that the berry is highly perishable. This means that the berries must be processed immediately upon harvesting in order to preserve many of its nutritional compounds.

It also means that much of the research work may need to be carried out on location, that is, closer to where the berries are harvested. A balanced and sensible nutritional approach is preferred here.

Acai berry weight loss formula includes effective anti-oxidants along with important staple fibers to assist in flushing out built-up waste materials and harmful toxins inside your gastrointestinal system. This method increases your body’s metabolic process and enhance your digestion so that it works more effectively, leading to even more reduced weight.

It may appear to be an insignificant bit of investigation, but I suppose it is possible to suppose that a body will certainly take in the anti-oxidants within the berry. Therefore it seems to be a really logical place to begin researching. I wish to look at several quick advantages of this particular anti-oxidant foodstuff then reveal the sole negative I’ve been able to discover. There’s scientific research behind this short article and I also do quote the actual resources so that you can confirm the things I say.

Photos & pictures of the Brazilian acai berries the super fruit anti oxident from the Amazon. Acai berries has been associated with helping weight loss. Stockfotos & fotosThis particular anti-oxidant, aminoacids, vitamin and mineral nutritional rich super berry is an item you ought to read more about. You obtain the blended anti-oxidant strength of the Acai Berries with the health-promoting advantages of Green Tea along with other nutritional requirements in a single time saving, simple to take capsule.

Anti-oxidants do obviously! What makes the Acai berry so unique may be the higher quantities of herbal antioxidants it has. You will additionally find Omega essential fatty acids, proteins, dietary fiber, and iron amongst it’s dietary value, together with a great many other minerals and vitamins.

There are a great number of foods on the market, and acai berry could just be part of a well-balanced diet. This article proposes that lasting weight-loss is only effected with a balanced synergistic approach. An approach that incorporates both good nutrition and targeted physical exercise.

By Ebatsmall | September 22, 2013 - 11:59 am - Posted in Food and Drinks, Health and Fitness, Weight Loss

 

Green TeaTea contains caffeine which, when taken in the proper quantity, simulates every organ in the body. It has a particularly strong effect on the central nervous system, heart and liver. This reaction is even more pronounced when one is sleepy or tired. A cup of tea or coffee will help clear a dull mind after rising in the morning or after a prolonged period without sleep. The power to stimulate and awaken the mind comes from caffeine. It is also said that the amount of caffeine contained in normal servings of green tea can stimulate the skeletal muscles and facilitate muscular contraction. For this reason, it is quite helpful to drink tea or coffee in the middle of work to refresh the mind and restore the body. We find it noteworthy that there is some scientific support for such old customs as the afternoon snack, coffee break or tea time ritual.
The caffeine in green tea is mostly extracted in the first infusion of the leaves, but the quantities in subsequent infusions will still be greater than coffee. And since green tea caffeine combines with catechin in the brewing water, its action is said to be rather milder than other caffeine-containing beverages. Even so, some people are sensitive to caffeine and cannot sleep if they drink green tea before going to bed. It is safer for such individuals to drink a weak green tea after dinner.
Why not treat yourself to a zestful day by enjoying the positive effects of mild caffeine with the sweet aroma of green tea?

By Ebatsmall | September 19, 2013 - 10:16 pm - Posted in Food and Drinks, Health and Fitness, Weight Loss
Now days, people are getting more knowledgeable about their health. Many people are searching for measures and guidelines that get them in shape and fitness. Through following diet to exercise, people are indulged in numerous tips to remain in excellent physical shape. People follow certain diet to get the things they want. Apart from diet there are numerous natural drinks that work in an useful way on your well being. The beverage is nothing but the green tea.

There are countless benefits of consuming green tea, thanks to its anti-oxidants which deal with your hypertension and cholesterol level. Another benefit of having green tea is its believed approaches on fat burning and maintaining the skin, hair and eyes well. It is required by those people who are plump and fed up of harmful weight in their body shape. This herbal beverage is preferable to brown tea or tea bags.

If you find yourself on the weight loss program then you may regularly drink green tea since it is specifically appropriate for weight loss. Really, health benefits of green tea are boosting resistance to certain diseases and contamination. It actually is the best beverage anywhere.

The latest studies have described that green tea lowers the potential for getting cancer while it avoids the expansion of cancer cells and also protects heart. A research on benefits of green tea has indicated that it stops the bad cholesterol level and raises the good cholesterol level to increase the performance of arteries. It minimizes the chance of stroke and belly fat. Chinese drink this green tea after each meal and early in the day because its efficient deoxidizing substances that attacks the bad cells and toxins in our body.

It is actually thought that this green tea detox the organs from unhealthy imbalances. It is a kind of support for the digestive system in entire body. The health benefits of consuming green tea have confirmed that it is used from ancient times to heal depressions and headaches. So, primarily it is recommended to get green tea with early meal and other meals of the day.

Is green tea good for you?

This topic is widespread in any one’s mind because they have not heard of the natural benefits of green tea and in how it is helpful for a person. Green tea is useful in a long run. It’s not simply a hot and energizing beverage however among those drink that comes with most advantages and countless benefits. Most people all over the world start their time by having green tea. It safeguards your liver and keeps its functioning approach in a great level. It cleans the harmful toxins inside your body and improves your disease fighting capability. Below are the green tea health and fitness benefits:

* It is excellent coverage to cancers of pancreas, stomach, breast, lungs, colon and small intestine.

* It fights with the heart effecting disease problems by monitoring and keeping the arteries and cholesterol level balanced in entire body.

* Green tea wellness benefits fights with the cavities that decompose tooth and restricts the harmful microorganisms that sustain cavities and plague in your teeth.

* It increases useful absorption in detoxification program.

* It makes you smarter within a short time.

* It decreases the danger of diabetes.

* The process avoids the trigger of meal poisoning.

* It increases your mental focus and rejuvenates as well as heals the tissues in the body.

* It improves psychological well being of a person and other irritants.

* You will feel strengthened internally and lot of enhancement in your mood.

Green tea for beauty and health:

In addition to well being of a person, benefits of drinking green tea are also seen on skin and beauty. It fights with the effects of aging and makes your skin glow than before. It’s a wonderful blemish healer and prevents skin infections. The health benefits of green tea have made women all around the world to follow it in their diet and as a substitute for coffee. Dried green tea is used for other facial purpose and in skin products.

 

By Ebatsmall | September 17, 2013 - 12:30 am - Posted in Health and Fitness
By Brink Medlin
acne1Technically, acne is classified as a disease of the skin. Some people have more severe forms of acne, but 60% or more of the population suffers from some degree of acne. This is why fighting pimples is a big market. Think about applying these tips if you have acne, too.

Tea tree oil can prevent acne from forming when applied to acne-prone areas. It is natural and it doesn’t dry out your skin, so it is a great way to reduce the oil that builds up in the pores of your face.

If you have acne you must avoid scratching your face or picking at it. Use one of the many acne treatments that are available. The risk of your acne infection spreading or forming scars is much greater if you pick at it and pop whiteheads. Picking can also turn your skin weird colors, and no one wants that.

Limiting the meats and dairy you eat can reduce acne. Commercially produced meat and dairy products contain hormones that can negatively affect your skin. When you eat less of them, your skin will improve.

Try wearing water based make-up or no makeup at all to eliminate acne. You may be tempted to cover up acne with make-up, but it clogs your pores. Keep your pores clean by avoiding makeup, if possible.

Do what you can to avoid high-stress situations. Since stress can aggravate acne, you want to avoid stressful situations.

Avoiding stressful interactions and situations can help you combat acne. Stress may not be a direct cause of acne breakouts, but it can actually exacerbate the problem.

If you have access to a nearby pool, spend as much time swimming as possible. The beauty of going for a swim is that you get both exercise and stress relief, both of which can help your acne. Also, chlorine can be very soothing for your body and may reduce the bumps that you get from acne.

Changing your bed linens more frequently can have a surprising positive effect on your acne troubles. These oils may get on bed linens while you are sleeping. This is a way for them to get back on your skin. Wash your linens regularly to remove these accumulated oils.

Do some research and you will be much more likely to know how to treat your blemishes. When you are knowledgeable, it will be simpler to clear your acne.

By Ebatsmall | September 9, 2013 - 9:43 pm - Posted in Food and Drinks, Health and Fitness

detoxThe body is exposed to toxic chemicals every day through food, drink, skin care products, the environment, and household chemicals. Reducing your toxic load is a great step towards your wellness.

Detoxing gives your body a break from the toxic excess that modern life creates; it cleanses your body and makes you feel as if you’re bursting with energy and full of vitality (although maybe not so much in the early stages of your detox, especially if you live a rather toxic life). Detoxing isn’t about deprivation or starving yourself. That will do nothing more than leave you feeling lethargic, cranky, and irritable. In fact, during a detox you need to focus on your body’s nutritional needs by feeding it more vitamins and minerals than usual.

Let’s look at eight simple things you can implement into your lifestyle to assist your body to cleanse every day:

1. Have a cup of warm water with the juice of half a lemon.

Squeeze it first thing in the morning, and your digestion will thank you.

2. Drink plenty of filtered water.

Keep a bottle in your car, on your desk and in your bag, and regularly sip it throughout the day. Aim to drink at least eight glasses every day (approximately two liters), more if you’re active and sweating.

3. Grab yourself a dry body brush.

This practice is great for stimulating the lymph nodes and circulation, and for supporting the elimination of toxins. Use it morning or night before you shower. You can brush anywhere from 2-10, minutes depending how much time you have. Begin at the ankles and work upwards towards the major lymph nodes, such as the groin, armpits and base of neck. Avoid using on breasts, genitalia area, sensitive skin, varicose veins, open wounds or inflamed skin. After you’ve finished brushing, jump in the shower to wash away the dead skin cells and impurities.

4. Hot and cold showers invigorate the skin and stimulate circulation.

When the body is subjected to cold external temperatures, the flow of circulation is directed inward toward the internal organs. As the outside temperature gets hot, the flow of circulation draws the blood outwards towards the surface This has the effect of unblocking stuck flows, increasing the rate of detoxification. Start with the shower comfortably hot for about 10 seconds, then turn to cold, and back to hot again. Repeat as many times as you wish.

5. Practice deep breathing.

Deep breathing activates our Parasympathetic Nervous System, which helps clear our mind, burn fat, speed up our metabolism, and remove toxins from our body. Try this: Take a long, slow, deep breath in through your nose, hold for two seconds, then breathe out through your nose or mouth, like you’re attempting to fog up a mirror (no huffing, puffing or blowing). As you go throughout your day, be mindful of your breathing.

6. Eat clean, whole foods that are close to nature as often possible.

Fill your plate with the colors of the rainbow: beautiful seasonal fruits and vegetables.

7. Have a look at what’s in your skin care and home cleaning products.

Your skin is your largest organ; what you expose this important gateway to needs to be clean. The products you apply absorb into the skin and enter your bloodstream. The next time you purchase something, read the packaging; if you can’t pronounce any of the ingredients or you don’t recognize them, try to steer clear.

8. Soak in a detox bath for 20-30 minutes.

Add a handful of freshly grated or chopped ginger to your bath, then fill it up with hot water. The ginger will make you sweat, and sweating is a potent way to get rid of toxins. An apple cider vinegar or baking soda bath will provide similar results (1 cup of each). I occasionally combine two or three of these together to really draw out the toxins. Ensure you drink plenty of water during and after your bath, and be aware that you may feel lightheaded when you get out, so take it easy. Do these simple things on a consistent basis and your health and well-being will soar.